Strength Training Misconceptions

This primarily targets women whose excuse for not incorporating resistance or strength training into your workout is because you do not want to “get bulky” or you want to “slim your thighs” well good news ladies, chances are adding some strength and resistance training WILL NOT cause you to bulk up!! (I know, shocking) It is quite the opposite actually, and it is my goal with this short blurb to convince you all to try to encompass some resistance training into your near future workouts…